"I’m amazed with my results and how my body has changed shape, I feel stronger, lighter and healthier. My trainer Andria kept me on target even when I had some bad days with food and drinking but I was able to refocus and start again. Andria is a great motivational trainer and reminded me of my goals that we talked about when some of the training sessions were hard work, it helped me to push myself that little bit further."

"Before I joined YO, my fitness routine consisted of about 5 runs a week, mostly because that’s the only thing I knew how to do. I was bored and starting to get injured a lot. I joined YO with the intention of coming once a week for something different and 12 months later I’m a complete convert up front and centre 5 days a week. Andria and Celleste take genuine interest in pushing you beyond your comfort levels, carefully planning sessions and keeping in touch outside of classes to check up on your physical progress and mindset."

"I have been unfit most of my adult life, finding time and energy seemed to be the problem – there just didn’t seem to be enough hours in the day. It took a tragic family event to prompt me and my sister to both join YO Fitness. We’ve never looked back. I have seen and felt myself getting fitter and feeling better about myself. Andria has always challenged us but it always feels achievable – and I feel like a million bucks when the session is over."

"The great thing about YO is that anyone can come along and do it, regardless of your fitness level, you don’t need to be fit before you start coming along. They structure most of the classes so that you generally do as much as you can within a time period and the trainers give you different level options for each exercise that you choose from depending on your own ability. The fitter/stronger you get, the more advanced version of the exercises you challenge yourself to do, so each class is really as tough as you make it."