YO! FITNESS & TRAINING
Is working out at the gym on your own getting lonely, boring and nothing about your workouts moves you towards your GOALS?
Its not for everyone and machines don’t motivate you. BUT @ YO!, WE DO!
We work to create a strong sense of BELONGING amongst our members, educate, ENCOURAGE and SUPPORT healthy nutrition, initiate and motivate regular participation and commitment to each individuals training schedule.
Our goal is to provide a timetable that offers a VARIATION of sessions that target all components of FITNESS and allows us to keep our groups at a smaller number to maintain instructor to participant focus. After all, we don’t want you getting lost in it all… although you may find you turn up to a session, get in the zone, go hard and LOSE YOURSELF in it all quite naturally!
Whether it be at one of our high energy, awesome indoor classes or our constantly evolving (air conditioned) outdoor BOOTCAMP sessions, there is a class for EVERY BODY, every fitness level, every shape, every size, every gender… we do not discriminate… in fact we welcome ALL…
If you’re ready to COMMIT to your training, then we’re ready to commit to you and your JOURNEY!
We can promise that we will CHALLENGE and MOTIVATE you, get you flipping, LIFTING, jumping……….you name it, you might just be doing it…..It will be WORK, but it will be FUN! However a session goes, it will challenge you MENTALLY and physically, but, the group CAMARADERIE will get you through and at the end of it we’ll HIGH 5 each other!
At YO! Its not about who crosses the finsih line first or who gets the most reps, its about STARTING and finishing the tasks set before you… MISSION COMPLETED!
Sitting at home not ever starting and finishing is NOT an option!
View and book today’s classes below:
Megan Personal trained with Andria for 4 months before changing to a full YO! Membership.
"I’m amazed with my results and how my body has changed shape, I feel stronger, lighter and healthier. My trainer Andria kept me on target even when I had some bad days with food and drinking but I was able to refocus and start again. Andria is a great motivational trainer and reminded me of my goals that we talked about when some of the training sessions were hard work, it helped me to push myself that little bit further."
"Before I joined YO, my fitness routine consisted of about 5 runs a week, mostly because that’s the only thing I knew how to do. I was bored and starting to get injured a lot. I joined YO with the intention of coming once a week for something different and 12 months later I’m a complete convert up front and centre 5 days a week. Andria and Celleste take genuine interest in pushing you beyond your comfort levels, carefully planning sessions and keeping in touch outside of classes to check up on your physical progress and mindset."
"I have been unfit most of my adult life, finding time and energy seemed to be the problem – there just didn’t seem to be enough hours in the day. It took a tragic family event to prompt me and my sister to both join YO Fitness. We’ve never looked back. I have seen and felt myself getting fitter and feeling better about myself. Andria has always challenged us but it always feels achievable – and I feel like a million bucks when the session is over."
"The great thing about YO is that anyone can come along and do it, regardless of your fitness level, you don’t need to be fit before you start coming along. They structure most of the classes so that you generally do as much as you can within a time period and the trainers give you different level options for each exercise that you choose from depending on your own ability. The fitter/stronger you get, the more advanced version of the exercises you challenge yourself to do, so each class is really as tough as you make it."