Welcome New Members!

6am CLASSES MON-THURS FOR OUTDOOR BOOTCAMPS & ONLINE!

Call/Text 021 182 5507 for more info!

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Yo! Fitness is going through some changes at the moment. We continue to serve our community… doing what we love, building a healthier, fitter and stronger YOU!

We have outdoor bootcamp and online sessions available 6am Monday – Thursday. Please note: the gym is no longer in operation. Stay in touch by liking our Facebook page.

If you are new to Yo! Fitness please fill out our Registration form or contact us for your FREE TRIAL SESSION!  Call/Text 021 182 5507

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YO! FITNESS & TRAINING

Is working out at the gym on your own getting lonely, boring and nothing about your workouts moves you towards your GOALS?

Its not for everyone and machines don’t motivate you. BUT @ YO!,  WE DO!

We work to create a strong sense of BELONGING amongst our members, educate,  ENCOURAGE and SUPPORT healthy nutrition, initiate and motivate regular participation and commitment to each individuals training schedule.

Our goal is to provide a timetable that offers a VARIATION of sessions that target all components of FITNESS and allows us to keep our groups at a smaller number to maintain instructor to participant focus. After all, we don’t want you getting lost in it all… although you may find you turn up to a session, get in the zone, go hard and LOSE YOURSELF in it all quite naturally!

Whether it be at one of our high energy, awesome indoor classes or our constantly evolving (air conditioned) outdoor BOOTCAMP sessions, there is a class for EVERY BODY, every fitness level, every shape, every size, every gender… we do not discriminate… in fact we welcome ALL…

If you’re ready to COMMIT to your training, then we’re ready to commit to you and your JOURNEY!

We can promise that we will CHALLENGE and MOTIVATE you, get you flipping, LIFTING, jumping……….you name it, you might just be doing it…..It will be WORK, but it will be FUN! However a session goes, it will challenge you MENTALLY and physically, but, the group CAMARADERIE will get you through and at the end of it we’ll HIGH 5 each other!

At YO! Its not about who crosses the finsih line first or who gets the most reps, its about STARTING and finishing the tasks set before you… MISSION COMPLETED!

Sitting at home not ever starting and finishing is NOT an option!